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Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from joining the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by many as only the more extreme or generalised end of an 'SA spectrum'.Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.They tend to ruminate over past social incidents, worrying about how they might have come across.SA-UK is a volunteer-led organisation so don"t expect a miracle cure!

We want you to enjoy a happy, beautiful smile your entire life.

Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.

If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder.

For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.

Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.

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  1. but that doesn’t stop them from trying to force themselves into the model because they Trying to fit into a personality type that’s so diametrically opposed from our real self is like trying to force yourself into shoes that don’t fit; you’re uncomfortable at best and the potential benefits are vastly outweighed by downsides.